By Emma Robinson By Emma Robinson | September 6, 2021 | Food & Drink Feature
Whether it's a colorful, fruity smoothie or a nutritious grain bowl, here are 10 Hawaiian eateries that offer delicious and healthy options.
Do your tastebuds need a refresh? Take a visit to Fork & Salad and experience the fresh goodness of tasty chef-inspired salads, sandwiches, soups, stews and more. Aiming to redefine the innovations of farm-to-table cuisine, Fork & Salad provides healthy and quick meal options for Hawai'i's veggie lovers. Take a bite of one of Fork & Salad hearty grain bowls or build your own salad and pack it full with its healthful, locally sourced ingredients. 1279 S. Kihei Rd. Unit 204, Khiei; 120 Ho'okele St. Unit 330, Kahului
At Russell’s, indulging is encouraged as visitors are welcomed with hearty servings of plant based comfort food. With mouth watering eats like the tempeh "bacon" BLT sandwich and the coconut mac nut tofu, as well as an extensive selection of specialty smoothie bowls and shareables, you can’t go wrong with any of Russell’s delicious delectables. 4-369 Kuhio Highway, Kapaa
Slushies, smoothies, sandwiches and more—the possibilities are endless at Sweet Cane Cafe. This family-owned and -operated food spot has served islanders with the organic and fresh farm-to-table cuisine since 2011, and its culinary creations continue to excite. Shock your tastebuds with a tangy bite of Sweet Cane’s spicy pickled pepper sandwich or feel the crunch with a bite of the kale lover salad topped with quinoa, veggies and a pour of Sweet Cane’s zesty lemon vinaigrette. 48 Kamana St., Hilo
The lunch spot of your dreams—ARVO offers a selection of light and crunchy small plates that are the perfect complement to a caffeinated creation. From variations of toast ranging from a loaded avocado piece to one topped with ricotta and honey, ARVO pulls out all the stops when it comes to your favorite midday snacks and coffee pick-me-ups. And look out for ARVO’s second location, coming soon to Waimea. 324 Coral St., Honolulu
Breakfast is the most important meal of the day, and at Juicy Brew, the savory, Thai-flavored frittata breakfast sammie is a must-eat. This quick grab-and-go vegan eatery showcases a variety of unique plant based dishes that you won’t find anywhere else in Hawai'i. Don’t miss your chance to have a taste of Juicy Brews’ crispy “chick’n” hirata buns or a soothing sip of one of its speciality lattes. 3392 Waialae Ave., Honolulu
At the Beet Box Cafe, there’s something for everyone to enjoy with its wide array of organic and locally sourced fare. Start your day off with one of Beet Box’s innovative breakfast creations, like the rainbow country burrito or banana oat pancakes. Or come by for an afternoon lunch date and satisfy your palate with a vegetable-packed yogi bowl or the toasted Thai tacos. And don’t forget to include a chilling fruit smoothie as a side—they're "turmerrific." 66-437 Kamehameha Highway Ste. 104, Haleiwa; 46 Ho’olai St. Ste. A, Kailua
Looking for a healthy way to satisfy your sweeth tooth? Banán is the place for you. With its colorful array of juice floats, pineapple yachts, ulu waffles and more, Banán will make your tastebuds melt from its plant-based frozen goodness. Kick those cravings and grab a spoonful of Banán’s chocolatey chunkadelic banana bowl or get your dose of fruity deliciousness from one of its creamy smoothie creations—our favorite is the starberry sunrise. 609 Kailua Rd., Kailua; 2301 Kalakaua Ave., Honolulu; 2161 Kalia Ave., Honolulu
A’a roots has been serving Hawai'i’s vegan community since 2017 with its health-conscious and eco-friendly cuisine. From sweet, fruit-topped dragon bowls to hefty plates of vegan loaded nachos, A’a roots pulls out all the stops when it comes to its vibrant and innovative culinary creations. The eatery is currently revamping its menu to take its unique dishes to a whole new level for this upcoming season. 5095 Napilihau St. Ste. 103, Lahaina
A cosmic egg-less salad and a tuna-less melt are just a few of the culinary novelties to come out of The Cosmic Kitchen. With the catchphrase “You don’t have to be vegan to enjoy good food,” The Cosmic Kitchen creates a diverse menu of sandwiches, smoothies and more that will satisfy everyone at the table—whether vegan or not. Take a chance on Cosmic and try out one of its unique plant based creations, and don’t forget to pair it with a refreshing Cosmic limeade. 66-443 Kamehameha Highway, Haleiwa
Located in Kahuku Sugar Mill on the north shore of O'ahu, Raised by the Waves has redefined vegan cuisine throughout the islands. This locally owned and operated eatery builds its culinary creations on the basic of a healthy ocean lifestyle, using completely plant based and plastic-free ingredients. Get toasted with a Raised by Waves Hang 5 toast or take the sweet route with a chocolatey holoholo sundae. 55-565 Kamehameha Highway, Ste. B9, Kahuku
Photography by: Ola Mishchenko/Unsplash; Courtesy of brands
